Custom Fitness Programs
Three Week Kick Start
This program is designed to help you get back into a routine. Included in the program are short, challenging workouts for you to fit into your busy, day-to-day life. Available through a link, you will find how-to videos and helpful pointers from Coach Natalie on each of the movements.
Package Pricing: €25 EUR
12 Bodyweight Workouts: Three 20 minute workouts/week + 1 bonus workout/week.
Videos and helpful descriptions of each of the movements and how to do them correctly.
Downloadable Workout Graphics for you to keep and use whenever.
Private Facebook group access
21 Day Fitness Adrift Challenge!
When fitness is a lifelong commitment, we go through highs and lows. Some seasons, we have a blast traveling, celebrating at weddings, engaging in more social activities, and just generally checking out a bit. These seasons are SO important! But as badly as we want to get back into the swing of things (forgive the kettlebell pun), it’s not always easy to find the motivation. I hear you! Let’s do this together the only way I know how: with accountability.
Join me (Coach Natalie) for 21 days committed to staying active and getting back into a healthy fitness routine!
Challenge starts WHENEVER YOU WANT. Here’s the lowdown: 21 days of at least 20 minutes/day of physical activity following the training outline below (you decide how to get it done!)
3 days of strength training: Could be bodyweight, KBs, gym sesh, etc.
2 days of focused cardio: Walking, running, cycling, swimming, rowing, etc.
2 days of your choice! Coffee walk with a friend, playing ball with the kids, yoga, abs, dancing, etc. Just have fun with it!
Sign up below to enter the FREE challenge!
COMING SOON
Fitness Adrift On Demand!
Workouts designed by your favorite coach (me!) that you can do anywhere at any time. Stay tuned!