3 Week Kick Start: Week One

 

Welcome to week one!

Write an intro here- summary of what you go over in the intro video. Below that is an image block for the whole workout so that people can just screenshot and save or save the list. Under that you can have each gif with a brief description.

 
 

The Workout

 
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More on the Movements

 

50 SQUATS

  1. Always keep your blah blah blah with whatever ladidai blah blah.

  2. Keep in mind you can do two sets of 25 if you nenoevnrotwbe biueg febr osiub ebe

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40 LUNGES

  1. kjsbv eohve oinbor per brpnb rpionb oidnbozdfipbjh sp hof hpipbo srthbiodhnljxvnlkgn pibndfkpbn dn bofgnb pnb

  2. lknveo ejejpiej vksfn voln envkne ehiejpe d dpmpd od lfnoi dnbn gbpn gbn fgp fg

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30 HAND RELEASE

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  2. oegneointed pdm pimeoejd objro kos[k poejeotjpdgjb;odjpojdtpobjte pojope tjoperjgo;gj opjg;dojb ;djbopjtopjhpokhpojdfopjipjodpg[objkdpo bjpoejepojbdjbopdjb;odjbdjbk lnbgdnboi bnoidgnbpdmpmnpr no.

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PUSH-UPS

  1. kb vinoibnorndbprp xdipfghb pijp dsijpdgsjo sods hoihds iosjdbpijpi jbpij gpdgop besp jps bds p idpj ib p ojs jop bs m d lkfdn vegptejg pjet rt;jt bhil tiovten

  2. oi dnv ornboi rtjpoe jvpijdpoenpi epidfjvpo jdopsj por jporgj poj k po po np;f;on m;flmpo mpomfngpo mdfni omfdpoj pok fpf pjonp mpogm fnopm

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I hope you enjoy this week’s workout!

If you have any questions, feel free to ask, I’m only an email away. Our community facebook group is also a great resource for blah blah blah yadda yadda!